I made some big changes in my life today.

This is the first time I chose Mental Health for myself.

More details to come, but for now,

let me just put down my work laptop bag,
take off my work shoes,
put on my pyjamas,
wait for the wife to come home,
and feel the lightness on my shoulders.

It may take a few days or weeks to fully feel the fresh air.
But at least at this moment,
I know full well that

I chose me.